Your Questions Answered: Trust, Patience, Emotions, the Comfort Zone

This gallery contains 1 photo.

Q: How can I trust others to help me? I sometimes have trouble trusting others. I know that they are (generally) good people and mean well, but sometimes it just seems easier to do everything myself. But I know that … Continue reading

Yoga is Free!

Like its sister mindfulness practice meditation, yoga also has, to some extent, become an elitist practice that makes the uninitiated feel uncomfortable and excluded through profuse use of Sanskrit without adequate translation, expensive accessories, and the removal (disconnection) of spirituality or even personal transcendence for the less spiritually inclined from its teachings. Continue reading

How to Create a Welcoming Space

This gallery contains 1 photo.

Our hearts and lives are enriched through relationships with other people. I can’t imagine living in a community or doing work where there are neatly constructed borders that divide people. Rather, I see community, work, and family as opportune spaces to cultivate a sense of togetherness and shared destiny. Continue reading