Excerpt from Whole Happy and Healthy: A Revolutionary Approach to Understanding and Thriving with Mental Illness http://amzn.to/2mUjVRK
I had never been in a blasting zone before, nor had I even heard of them. But on a recent road trip through six states, I traveled through five blasting zones that were strikingly marked with orange warning signs.
The blasting zones are created to clear grass, trees, hills, and other earthly formations to make room for highway expansions. It is the process of permanently removing lush, lovely goodness to promote, in theory, movement, speed, and economic progress.
Similarly, we often blast away parts of ourselves to move forward in our lives. We suppress our feelings, we settle for less than we deserve, we overlook our values, and we try to transform our personalities. These little blasts, while not permanent like those by the roadside, cause long-lasting damage. While it might seem like we are removing roadblocks, we are actually creating superficial limits on who we are and our potential for fulfillment in all of its forms.
Intentionally letting go of feelings, activities, habits, rituals, thoughts, and things that no longer serve us or reflect our true nature can be a healthy practice. In order to grow, we need to make room. But when we remove, diminish, or hide our inner and outer beauty, we are instead creating a gap that will continue to suck out all of the love in our lives. Rather than discovering fulfillment, we will find ourselves empty and unsettled. Changed, but not for the better.
It is not always easy or simple to discern what should or should not remain a part of our lives. Whether or not we choose to remove the right things, the gentle process of letting go is far more forgiving and loving than that of blasting away with anger, frustration, or desperation. When we let go of things, they may float back to us — and we can then decide whether or not to welcome them back into our lives or to continue releasing our grip. When we blast away, the process of reintegration, should we choose this route, is far more difficult.
(c) Jessica R. Dreistadt 2015-2019. All Rights Reserved.