Yoga is Free!

Yoga is Free!

I went on my first yoga retreat in the 1990s, to a somewhat stoic place in the majestic Berkshire Mountains. At the time, I was a recent college graduate who earned little money working at a shelter for women experiencing homelessness. Yet, through yoga all things...

Intentional Carelessness

Intentional carelessness is the act of purposefully choosing not to attach ourselves to what happens or to what happens as a result of what happens. It is a stance that promotes curiosity and openness to experiencing life as it is lived without judgment or regret. It...

Mind = Action

What happens in our minds and our actions are mutually influential. Our minds offer us the freedom to be open, continually metamorphic, and generative. What we think or feel is followed by what we do. We respond and react to what we do with our thoughts. Actions are...

Heartfulness

The concept of mindfulness has become popularized in recent years as a result of the work of many teachers, writers, and practitioners. And I am very grateful! Being more aware of who we are and what we do, living in the moment, and being intentional about our...
A Day in Bed

A Day in Bed

I sometimes have days where I feel like I just don’t want to get out of bed. How nice it would be to have the time to just think and reflect, maybe read good books, write poetry, and drink tea, without any expectation of productivity. But I never do. While a day...

(c) Jessica R. Dreistadt 2015-2019. All Rights Reserved.