Broken Record Syndrome

It is a bit surreal that I am writing about records on a blog — and hopefully most of you know what a record is or if not can imagine what one might be — because the last time I played a record I had no vision for sharing stories on the Internet. Writing was a more...

Heartfulness

The concept of mindfulness has become popularized in recent years as a result of the work of many teachers, writers, and practitioners. And I am very grateful! Being more aware of who we are and what we do, living in the moment, and being intentional about our...

Creative Happiness

I seem to only be truly happy when I am actively engaged in the process of creating something. Creativity gives my life focus and clarity, a goal around which I can organize my otherwise chaotic and sometimes self-destructive thoughts. In addition, creating something...

40 for 40 #6: Sourdough

I have always been curious about sourdough, but when I recently read that it both had a lower glycemic index than other breads and offered beneficial bacteria I decided to give it a try. I promptly ordered a starter that originated in the 1700s and a nice airy jar in...

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