by jrdreistadt | Jun 13, 2017 | Whole Happy and Healthy
Excerpt from Whole Happy and Healthy: A Revolutionary Approach to Understanding and Thriving with Mental Illness http://amzn.to/2mUjVRK...
by jrdreistadt | Jul 22, 2015 | Mindfulness
I sometimes have days where I feel like I just don’t want to get out of bed. How nice it would be to have the time to just think and reflect, maybe read good books, write poetry, and drink tea, without any expectation of productivity. But I never do. While a day...
by jrdreistadt | Jun 18, 2015 | Wellness
I have always had a precarious relationship with sleep. The bliss of restful sleep has eluded me since I broke a dependency on a life saving opiate-laced allergy medicine after more than eleven years of daily use, at age twelve. From there, I turned to massive doses...