A Day in Bed

A Day in Bed

by | Jul 22, 2015 | Mindfulness

I sometimes have days where I feel like I just don’t want to get out of bed. How nice it would be to have the time to just think and reflect, maybe read good books, write poetry, and drink tea, without any expectation of productivity. But I never do. While a day...
I’ll Sleep On It (Or At Least I’ll Try)

I’ll Sleep On It (Or At Least I’ll Try)

by | Jun 18, 2015 | Wellness

I have always had a precarious relationship with sleep. The bliss of restful sleep has eluded me since I broke a dependency on a life saving opiate-laced allergy medicine after more than eleven years of daily use, at age twelve. From there, I turned to massive doses...

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